The Resource Free your child from overeating;a handbook for helping kids and teens, (ebook)

Free your child from overeating;a handbook for helping kids and teens, (ebook)

Label
Free your child from overeating;a handbook for helping kids and teens
Title
Free your child from overeating;a handbook for helping kids and teens
Creator
Contributor
Subject
Language
eng
Summary
Is your child or teen overeating or overweight?Are you unsure how to help? You're not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be-for your child and for you. Unhealthy eating habits put kids and teens' well-being and self-confidence at risk. Something needs to change-but what? And how can you bring it up so they can really hear you? You may have tried to help your child-without much success-but you may be overlooking the root cause of their struggle with eating and exercise-their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patternsDefine his or her values and find the motivation to changeLearn to eat mindfully by savoring meals and snacksAnd set realistic goals using the four P's: predict, plan, put into action, and practice. It can be tempting to hope that your child's overeating is "just a phase," but the price of inaction is too high. Using Dr. Maidenberg's 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!
Cataloging source
Midwest
http://library.link/vocab/creatorName
Michelle P. Maidenberg
Dewey number
618.92/8526
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Eating disorders in children
  • Acceptance and commitment therapy
  • Electronic books
Target audience
adult
Label
Free your child from overeating;a handbook for helping kids and teens, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781615192717
Isbn Type
(electronic bk.)
Publisher number
MWT11763087
Specific material designation
remote
Stock number
11763087
System control number
MWT11763087
System details
Mode of access: World Wide Web
Label
Free your child from overeating;a handbook for helping kids and teens, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781615192717
Isbn Type
(electronic bk.)
Publisher number
MWT11763087
Specific material designation
remote
Stock number
11763087
System control number
MWT11763087
System details
Mode of access: World Wide Web

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