Coverart for item
The Resource Gentle yoga for arthritis, featuring contributions by Laurie Sanford and Nancy Forstbauer

Gentle yoga for arthritis, featuring contributions by Laurie Sanford and Nancy Forstbauer

Label
Gentle yoga for arthritis
Title
Gentle yoga for arthritis
Statement of responsibility
featuring contributions by Laurie Sanford and Nancy Forstbauer
Contributor
Subject
Language
eng
Summary
"UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body's joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritis also includes: <U+00bf> An overview of the causes and symptoms of arthritis <U+00bf> Helpful diet and lifestyle tips to reduce symptoms <U+00bf> An introductory guide to understanding the benefits of yoga <U+00bf> Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
616.7/2206
Illustrations
illustrations
Index
no index present
LC call number
RC933
LC item number
.G45 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Sanford, Laurie
  • Forstbauer, Nancy
http://library.link/vocab/subjectName
  • Arthritis
  • Arthritis
  • Yoga
Label
Gentle yoga for arthritis, featuring contributions by Laurie Sanford and Nancy Forstbauer
Instantiates
Publication
Copyright
Note
"A safe and easy approach to better health and well-being through yoga"--Cover
Bibliography note
Includes bibliographical references (page 103)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
What is arthritis? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for arthritis
Dimensions
23 cm
Extent
103 pages
Isbn
9781578264483
Lccn
2014019644
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn880520951
  • 1498563
  • (OCoLC)880520951
Label
Gentle yoga for arthritis, featuring contributions by Laurie Sanford and Nancy Forstbauer
Publication
Copyright
Note
"A safe and easy approach to better health and well-being through yoga"--Cover
Bibliography note
Includes bibliographical references (page 103)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
What is arthritis? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for arthritis
Dimensions
23 cm
Extent
103 pages
Isbn
9781578264483
Lccn
2014019644
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn880520951
  • 1498563
  • (OCoLC)880520951

Library Locations

    • DavidsonBorrow it
      119 South Main Street, Davidson, NC, 28036, US
      35.498441 -80.8505028
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
    • University City RegionalBorrow it
      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
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