The Resource Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith, (ebook)

Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith, (ebook)

Label
Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy
Title
Get Out of Your Mind & Into Your Life
Title remainder
the New Acceptance & Commitment Therapy
Statement of responsibility
Steven C. Hayes with Spencer Smith
Title variation
Get out of your mind and into your life
Creator
Contributor
Subject
Language
eng
Summary
Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help-clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint-it is a revolutionary approach to living a richer and more rewarding life. - Learn why the very nature of human language can cause suffering - Escape the trap of avoidance - Foster willingness to accept painful experience - Practice mindfulness skills to achieve presence in the moment - Discover the things you really value most - Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives
Cataloging source
Midwest
http://library.link/vocab/creatorName
Hayes, Steven C
Dewey number
616.89/142
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
A new Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Electronic books
Target audience
adult
Label
Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608821433
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224047
Specific material designation
remote
Stock number
12224047
System control number
MWT12224047
System details
Mode of access: World Wide Web
Label
Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608821433
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224047
Specific material designation
remote
Stock number
12224047
System control number
MWT12224047
System details
Mode of access: World Wide Web

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