The Resource Get out of your mind & into your life for teens : a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes, Ann Bailey, (ebook)

Get out of your mind & into your life for teens : a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes, Ann Bailey, (ebook)

Label
Get out of your mind & into your life for teens : a guide to living an extraordinary life
Title
Get out of your mind & into your life for teens
Title remainder
a guide to living an extraordinary life
Statement of responsibility
Joseph V. Ciarrochi, Louise Hayes, Ann Bailey
Title variation
Get out of your mind and into your life for teens
Creator
Contributor
Subject
Genre
Language
eng
Summary
"If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way.You will: Use the power of mindfulness in everyday situations Stop finding faults in yourself and start solving your problems Be kinder to yourself so you feel confident and have a greater sense of self-worth Identify the values that will help you create the life of your dreams"--
Assigning source
Provided by publisher
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Ciarrochi, Joseph
Dewey number
616.89/1425
Index
no index present
LC call number
RC489.C62
LC item number
C53 2012
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Hayes, Louise
  • Bailey, Ann
  • NC Live eBook Central
  • ProQuest (Firm)
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Values clarification
Label
Get out of your mind & into your life for teens : a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes, Ann Bailey, (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=934250
Instantiates
Publication
Note
"An Instant Help book for teen."--Cover
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
pt. 1. Getting started -- pt. 2. The battle within -- pt. 3. Living your way
Dimensions
unknown
Extent
ix, 134 p.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC934250
  • (MiAaPQ)EBC934250
  • (Au-PeEL)EBL934250
  • (CaPaEBR)ebr10569757
  • (OCoLC)795120502
Label
Get out of your mind & into your life for teens : a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes, Ann Bailey, (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=934250
Publication
Note
"An Instant Help book for teen."--Cover
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
pt. 1. Getting started -- pt. 2. The battle within -- pt. 3. Living your way
Dimensions
unknown
Extent
ix, 134 p.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC934250
  • (MiAaPQ)EBC934250
  • (Au-PeEL)EBL934250
  • (CaPaEBR)ebr10569757
  • (OCoLC)795120502

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