The Resource Get out of your mind and into your life for teens : a guide to living an extraordinary life, (ebook)

Get out of your mind and into your life for teens : a guide to living an extraordinary life, (ebook)

Label
Get out of your mind and into your life for teens : a guide to living an extraordinary life
Title
Get out of your mind and into your life for teens
Title remainder
a guide to living an extraordinary life
Creator
Contributor
Subject
Language
eng
Summary
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior-a strong person who handles tough emotions with grace and dignity-and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams
Cataloging source
Midwest
http://library.link/vocab/creatorName
Ciarrochi, Joseph
Dewey number
616.89/1425
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
Instant help book for teens
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Values clarification
  • Acceptance and commitment therapy
  • Values clarification
  • Electronic books
Target audience
adult
Label
Get out of your mind and into your life for teens : a guide to living an extraordinary life, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608821952
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223282
Specific material designation
remote
Stock number
12223282
System control number
MWT12223282
System details
Mode of access: World Wide Web
Label
Get out of your mind and into your life for teens : a guide to living an extraordinary life, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608821952
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223282
Specific material designation
remote
Stock number
12223282
System control number
MWT12223282
System details
Mode of access: World Wide Web

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