The Resource Get some headspace: : how mindfulness can change your life in ten minutes a day, Andy Puddicombe, (eaudio)

Get some headspace: : how mindfulness can change your life in ten minutes a day, Andy Puddicombe, (eaudio)

Label
Get some headspace: : how mindfulness can change your life in ten minutes a day
Title
Get some headspace:
Title remainder
how mindfulness can change your life in ten minutes a day
Statement of responsibility
Andy Puddicombe
Creator
Contributor
Subject
Genre
Language
eng
Summary
This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Puddicombe, Andy
Dewey number
158.1/2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Puddicombe, Andy
  • hoopla digital
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
Target audience
adult
Transposition and arrangement
not applicable
Label
Get some headspace: : how mindfulness can change your life in ten minutes a day, Andy Puddicombe, (eaudio)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (8hr., 25 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781427223760
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11823162
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11823162
System control number
MWT11823162
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Get some headspace: : how mindfulness can change your life in ten minutes a day, Andy Puddicombe, (eaudio)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (8hr., 25 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781427223760
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11823162
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11823162
System control number
MWT11823162
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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