Coverart for item
The Resource Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Label
Get strong for women : lift heavy, train hard, see results
Title
Get strong for women
Title remainder
lift heavy, train hard, see results
Statement of responsibility
Alex Silver-Fagan
Creator
Author
Subject
Language
eng
Summary
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body
Cataloging source
YDX
http://library.link/vocab/creatorName
Silver-Fagan, Alex,
Dewey number
613.71082
Illustrations
illustrations
Index
index present
LC call number
GV482
LC item number
.S55 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight training for women
  • Physical fitness for women
  • Exercise for women
  • Women
Target audience
adult
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Edition
First American edition.
Extent
191 pages
Isbn
9781465464897
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn978906766
  • (OCoLC)978906766
  • 2124542
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Edition
First American edition.
Extent
191 pages
Isbn
9781465464897
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn978906766
  • (OCoLC)978906766
  • 2124542

Library Locations

    • Mint HillBorrow it
      6840 Matthews - Mint Hill Road, Mint Hill, NC, 28227, US
      35.1717049 -80.6610649
    • Main LibraryBorrow it
      310 North Tryon Street, Charlotte, NC, 28202, US
      35.2285213 -80.8421167
    • Mountain IslandBorrow it
      4420 Hoyt Galvin Way, Charlotte, NC, 28214, US
      35.3350873 -80.9625991
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
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