The Resource Getting my bounce back : how I got fit, healthier, and happier (and you can, too), Carolee Belkin Walker, (ebook)

Getting my bounce back : how I got fit, healthier, and happier (and you can, too), Carolee Belkin Walker, (ebook)

Label
Getting my bounce back : how I got fit, healthier, and happier (and you can, too)
Title
Getting my bounce back
Title remainder
how I got fit, healthier, and happier (and you can, too)
Statement of responsibility
Carolee Belkin Walker
Creator
Contributor
Author
Subject
Language
eng
Summary
Female, fit and fifty. Exercise is not optional: You don't have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Finding the inspiration to exercise: Inspired by her highly popular blog "Be the Dog", Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it's like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they'll relate to the highs and lows of Walker's journey to the back of the pack and ultimately stumbling on a path to resilience and well-being. Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that's had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. Benefits of reading Getting My Bounce Back: Learn how to make time for exercise. Get inspired to get fit. Learn how you can be more confident and happier
Cataloging source
Midwest
http://library.link/vocab/creatorName
Walker, Carolee Belkin
Dewey number
613.7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Exercise
  • Electronic books
Target audience
adult
Label
Getting my bounce back : how I got fit, healthier, and happier (and you can, too), Carolee Belkin Walker, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781633537118
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12043794
Specific material designation
remote
Stock number
12043794
System control number
MWT12043794
System details
Mode of access: World Wide Web
Label
Getting my bounce back : how I got fit, healthier, and happier (and you can, too), Carolee Belkin Walker, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781633537118
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12043794
Specific material designation
remote
Stock number
12043794
System control number
MWT12043794
System details
Mode of access: World Wide Web

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