The Resource Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating, Andrea Wachter, LMFT, (ebook)

Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating, Andrea Wachter, LMFT, (ebook)

Label
Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating
Title
Getting over overeating for teens
Title remainder
a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating
Statement of responsibility
Andrea Wachter, LMFT
Creator
Contributor
Author
Subject
Language
eng
Summary
Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life-without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you're struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you'll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you'll find better ways to fill up and be ready to apply what you've learned to living a healthier, happier life
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Wachter, Andrea
Dewey number
616.85/2600835
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Eating disorders in adolescence
  • Cognitive therapy
  • Electronic books
Target audience
adult
Label
Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating, Andrea Wachter, LMFT, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626255005
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223213
Specific material designation
remote
Stock number
12223213
System control number
MWT12223213
System details
Mode of access: World Wide Web
Label
Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating, Andrea Wachter, LMFT, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626255005
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223213
Specific material designation
remote
Stock number
12223213
System control number
MWT12223213
System details
Mode of access: World Wide Web

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