Coverart for item
The Resource Good habits, bad habits : the science of making positive changes that stick, Wendy Wood

Good habits, bad habits : the science of making positive changes that stick, Wendy Wood

Label
Good habits, bad habits : the science of making positive changes that stick
Title
Good habits, bad habits
Title remainder
the science of making positive changes that stick
Statement of responsibility
Wendy Wood
Creator
Author
Subject
Genre
Language
eng
Summary
Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954 June 17-
http://library.link/vocab/creatorName
Wood, Wendy
Dewey number
152.3/3
Illustrations
illustrations
Index
index present
LC call number
BF335
LC item number
.W596 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Habit
  • Change (Psychology)
  • Subconsciousness
  • Self-actualization (Psychology)
Label
Good habits, bad habits : the science of making positive changes that stick, Wendy Wood
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [263]-286) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index
Dimensions
24 cm
Edition
First edition.
Extent
viii, 303 pages
Isbn
9781250159076
Lccn
2018060812
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1082550628
  • (OCoLC)1082550628
  • 2597190
Label
Good habits, bad habits : the science of making positive changes that stick, Wendy Wood
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [263]-286) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index
Dimensions
24 cm
Edition
First edition.
Extent
viii, 303 pages
Isbn
9781250159076
Lccn
2018060812
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1082550628
  • (OCoLC)1082550628
  • 2597190

Library Locations

    • Morrison RegionalBorrow it
      7015 Morrison Boulevard, Charlotte, NC, 28211, US
      35.1517093 -80.8250892
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
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