The Resource Growing up mindful: : essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD, (ebook)

Growing up mindful: : essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD, (ebook)

Label
Growing up mindful: : essential practices to help children, teens, and families find balance, calm, and resilience
Title
Growing up mindful:
Title remainder
essential practices to help children, teens, and families find balance, calm, and resilience
Statement of responsibility
Christopher Willard, PsyD
Creator
Contributor
Subject
Genre
Language
eng
Summary
The American Psychological Association's 2014 survey on stress made an alarming discovery: America's teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens-along with countless hours training parents, teachers, and other counselors-to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more
Cataloging source
Midwest
http://library.link/vocab/creatorName
Willard, Christopher
Dewey number
158.1/2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Meditation for children
  • Meditation
  • Mindfulness (Psychology)
Target audience
adult
Label
Growing up mindful: : essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD, (ebook)
Link
https://www.hoopladigital.com/title/11678562
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781622036318
Isbn Type
(electronic bk.)
Publisher number
MWT11678562
Specific material designation
remote
Stock number
11678562
System control number
MWT11678562
System details
Mode of access: World Wide Web
Label
Growing up mindful: : essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD, (ebook)
Link
https://www.hoopladigital.com/title/11678562
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781622036318
Isbn Type
(electronic bk.)
Publisher number
MWT11678562
Specific material designation
remote
Stock number
11678562
System control number
MWT11678562
System details
Mode of access: World Wide Web

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