Coverart for item
The Resource Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan

Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan

Label
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Title
Happier now
Title remainder
how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Statement of responsibility
Nataly Kogan
Creator
Author
Subject
Genre
Language
eng
Summary
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present
Cataloging source
LBSOR/DLC
http://library.link/vocab/creatorName
Kogan, Nataly,
Dewey number
158
Index
no index present
LC call number
BF575.H27
LC item number
K64 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Happiness
  • Mental health
  • Self-actualization (Psychology)
Label
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 225-226)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Intentional kindness
  • Bigger why
  • Self-care
  • Five minute happier workout
  • Becoming a force of good in the world
  • Epilogue : a letter to my daughter
  • I'll be happy when?
  • Blowing happiness bubbles
  • Gratitude to the rescue
  • Ultimatum
  • It's okay to be not okay
  • Developing your happier practice
  • Acceptance
  • Gratitude
Dimensions
22 cm
Extent
xxiv, 227 pages
Isbn
9781683641100
Lccn
2017042033
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn993692617
  • (OCoLC)993692617
  • 2337351
Label
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan
Publication
Bibliography note
Includes bibliographical references (pages 225-226)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Intentional kindness
  • Bigger why
  • Self-care
  • Five minute happier workout
  • Becoming a force of good in the world
  • Epilogue : a letter to my daughter
  • I'll be happy when?
  • Blowing happiness bubbles
  • Gratitude to the rescue
  • Ultimatum
  • It's okay to be not okay
  • Developing your happier practice
  • Acceptance
  • Gratitude
Dimensions
22 cm
Extent
xxiv, 227 pages
Isbn
9781683641100
Lccn
2017042033
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn993692617
  • (OCoLC)993692617
  • 2337351

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