The Resource Healing from depression: : 12 weeks to a better mood : a body, mind, and spirit recovery program, Douglas Bloch, (ebook)

Healing from depression: : 12 weeks to a better mood : a body, mind, and spirit recovery program, Douglas Bloch, (ebook)

Label
Healing from depression: : 12 weeks to a better mood : a body, mind, and spirit recovery program
Title
Healing from depression:
Title remainder
12 weeks to a better mood : a body, mind, and spirit recovery program
Statement of responsibility
Douglas Bloch
Creator
Contributor
Subject
Genre
Language
eng
Summary
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called "miracle" drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "life-line to healing," this important book stresses the importance of social support, ongoing self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Bloch, Douglas
Dewey number
362.2/5
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1949-
http://library.link/vocab/relatedWorkOrContributorName
  • Bloch, Douglas
  • hoopla digital
http://library.link/vocab/subjectName
  • Depression, Mental
  • Manic-depressive illness
  • Anxiety
  • Depression, Mental
  • Manic-depressive illness
  • Self-help groups
  • Bloch, Douglas
Target audience
adult
Label
Healing from depression: : 12 weeks to a better mood : a body, mind, and spirit recovery program, Douglas Bloch, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780892545964
Isbn Type
(electronic bk.)
Publisher number
MWT11808157
Specific material designation
remote
Stock number
11808157
System control number
MWT11808157
System details
Mode of access: World Wide Web
Label
Healing from depression: : 12 weeks to a better mood : a body, mind, and spirit recovery program, Douglas Bloch, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780892545964
Isbn Type
(electronic bk.)
Publisher number
MWT11808157
Specific material designation
remote
Stock number
11808157
System control number
MWT11808157
System details
Mode of access: World Wide Web

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