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The Resource Healing through mindfulness : effective practices for chronic health conditions, Dr. Ronald D. Siegel, (eaudio)

Healing through mindfulness : effective practices for chronic health conditions, Dr. Ronald D. Siegel, (eaudio)

Creator
Contributor
Summary
Heal from your most common health concerns with an evidence-based recovery program. If you're struggling with an ongoing health issue-such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns-you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again. You might have more power to heal than you think. Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones? While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions-without negative side effects or expensive medical bills. Go beyond symptom management and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back
Language
eng
Work
Publication
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 24 min.))
Isbn
9781683642145
Link
Instance
Label
Healing through mindfulness : effective practices for chronic health conditions
Title
Healing through mindfulness
Title remainder
effective practices for chronic health conditions
Statement of responsibility
Dr. Ronald D. Siegel
Creator
Contributor
Subject
Genre
Language
eng
Summary
Heal from your most common health concerns with an evidence-based recovery program. If you're struggling with an ongoing health issue-such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns-you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again. You might have more power to heal than you think. Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones? While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions-without negative side effects or expensive medical bills. Go beyond symptom management and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Siegel, Ronald D
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Ronald D. Siegel
http://library.link/vocab/relatedWorkOrContributorName
  • Siegel, Ronald D.
  • hoopla digital
http://library.link/vocab/subjectName
  • Chronically ill
  • Mental healing
  • Meditation
  • Attention
  • Awareness
Target audience
adult
Transposition and arrangement
not applicable
Label
Healing through mindfulness : effective practices for chronic health conditions, Dr. Ronald D. Siegel, (eaudio)
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 24 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781683642145
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT12220106
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
12220106
System control number
MWT12220106
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Healing through mindfulness : effective practices for chronic health conditions, Dr. Ronald D. Siegel, (eaudio)
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 24 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781683642145
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT12220106
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
12220106
System control number
MWT12220106
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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