Coverart for item
The Resource Healthy meal prep : time-saving plans to prep and portion your weekly meals, by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks

Healthy meal prep : time-saving plans to prep and portion your weekly meals, by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks

Label
Healthy meal prep : time-saving plans to prep and portion your weekly meals
Title
Healthy meal prep
Title remainder
time-saving plans to prep and portion your weekly meals
Statement of responsibility
by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Prep day action plans for each week with step-by-step guidance on how to execute your meal prep. Time-saving shortcuts and simple strategies for making meal prep work for you. Nutritional information for every recipe to help manage macros and achieve diet goals
Cataloging source
AU@
http://library.link/vocab/creatorName
Tornatore, Stephanie,
Dewey number
641.5637
Illustrations
illustrations
Index
index present
LC call number
TX741
LC item number
.T67 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Bannon, Adam,
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Quick and easy cooking
  • Dinners and dining
  • Health
Target audience
general
Label
Healthy meal prep : time-saving plans to prep and portion your weekly meals, by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Cut the carbs -- Meal prep favorites -- Healthy game day -- Plant-based plates -- Cozy comfort food -- Mediterranean meals -- Diner delights -- Homemade takeout -- Asian feast -- Bistro claaics -- Viva variety -- Meatless meals -- Shopping lists
Dimensions
24 cm
Edition
First American edition.
Extent
158 pages
Isbn
9781465464866
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
  • on1013456948
  • (OCoLC)1013456948
  • 2124543
Label
Healthy meal prep : time-saving plans to prep and portion your weekly meals, by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Cut the carbs -- Meal prep favorites -- Healthy game day -- Plant-based plates -- Cozy comfort food -- Mediterranean meals -- Diner delights -- Homemade takeout -- Asian feast -- Bistro claaics -- Viva variety -- Meatless meals -- Shopping lists
Dimensions
24 cm
Edition
First American edition.
Extent
158 pages
Isbn
9781465464866
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
  • on1013456948
  • (OCoLC)1013456948
  • 2124543

Library Locations

    • DavidsonBorrow it
      119 South Main Street, Davidson, NC, 28036, US
      35.498441 -80.8505028
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      35.3350873 -80.9625991
    • South County RegionalBorrow it
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      35.086541 -80.8137402
    • Steele CreekBorrow it
      13620 Steele Creek Road, Charlotte, NC, 28273, US
      35.1067994 -80.9910789
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