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The Resource Holistic nutrition : eat well, train smart and be kind to your body, Kate Callaghan

Holistic nutrition : eat well, train smart and be kind to your body, Kate Callaghan

Label
Holistic nutrition : eat well, train smart and be kind to your body
Title
Holistic nutrition
Title remainder
eat well, train smart and be kind to your body
Statement of responsibility
Kate Callaghan
Creator
Author
Subject
Language
eng
Summary
"In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead. Kate offers solutions to very common problems such as how to lose excess body fat, build muscle, reduce bloating, sleep better, increase energy and not worry all the time about what to eat. Best of all, Kate outlines the ways women can help nourish their bodies to not only look good, but also feel confident and beautiful in their own skin."--Back cover
Cataloging source
AU@
http://library.link/vocab/creatorName
Callaghan, Kate
Dewey number
613.2082
Illustrations
illustrations
Index
no index present
LC call number
RA778
LC item number
.C21465 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Women
  • Women
  • Physical fitness for women
  • Nutrition
  • Self-care, Health
Target audience
adult
Label
Holistic nutrition : eat well, train smart and be kind to your body, Kate Callaghan
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 247)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An ancestral approach -- Hormones working well -- Hormones going haywire -- Happy gut = happy hormones -- Eat well -- Train smart -- Manage stress -- Be kind -- Recipes
Dimensions
23 cm
Extent
248 pages
Isbn
9781925048704
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn957325280
  • 2048903
  • (OCoLC)957325280
Label
Holistic nutrition : eat well, train smart and be kind to your body, Kate Callaghan
Publication
Bibliography note
Includes bibliographical references (page 247)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An ancestral approach -- Hormones working well -- Hormones going haywire -- Happy gut = happy hormones -- Eat well -- Train smart -- Manage stress -- Be kind -- Recipes
Dimensions
23 cm
Extent
248 pages
Isbn
9781925048704
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn957325280
  • 2048903
  • (OCoLC)957325280

Library Locations

    • Beatties Ford Road RegionalBorrow it
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      35.2676379 -80.8555409
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      35.2285213 -80.8421167
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
    • University City RegionalBorrow it
      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
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