The Resource How not to die : discover the foods scientifically proven to prevent and reverse disease, Michael Gregor, MD ; founder of Nutrionfacts.org ; with Gene Stone., (eaudio)

How not to die : discover the foods scientifically proven to prevent and reverse disease, Michael Gregor, MD ; founder of Nutrionfacts.org ; with Gene Stone., (eaudio)

Label
How not to die : discover the foods scientifically proven to prevent and reverse disease
Title
How not to die
Title remainder
discover the foods scientifically proven to prevent and reverse disease
Statement of responsibility
Michael Gregor, MD ; founder of Nutrionfacts.org ; with Gene Stone.
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug--and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen--a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Gregor, Michael
Dewey number
613.2
Form of composition
not applicable
Format of music
not applicable
LC call number
RA784
LC item number
.G7584 2015ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Chronic diseases
  • Nutrition
  • Food preferences
  • Self-care, Health
Transposition and arrangement
not applicable
Label
How not to die : discover the foods scientifically proven to prevent and reverse disease, Michael Gregor, MD ; founder of Nutrionfacts.org ; with Gene Stone., (eaudio)
Link
Instantiates
Publication
Note
"Featuring Dr. Greger's daily dozen: what to eat to add years to your life."
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (17 hr., 01 min., 50 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781427268112
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
B2B06C17-A4BF-4E5B-B9DF-4944DB3936E8
System control number
  • ocn932007777
  • (OCoLC)932007777
Tape configuration
not applicable
Tape width
not applicable
Label
How not to die : discover the foods scientifically proven to prevent and reverse disease, Michael Gregor, MD ; founder of Nutrionfacts.org ; with Gene Stone., (eaudio)
Link
Publication
Note
"Featuring Dr. Greger's daily dozen: what to eat to add years to your life."
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (17 hr., 01 min., 50 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781427268112
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
B2B06C17-A4BF-4E5B-B9DF-4944DB3936E8
System control number
  • ocn932007777
  • (OCoLC)932007777
Tape configuration
not applicable
Tape width
not applicable

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