Coverart for item
The Resource How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM, (CD)

How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM, (CD)

Label
How not to diet : the groundbreaking science of healthy, permanent weight loss
Title
How not to diet
Title remainder
the groundbreaking science of healthy, permanent weight loss
Statement of responsibility
Michael Greger, M.D., FACLM
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success
Cataloging source
TEFMT
http://library.link/vocab/creatorName
Greger, Michael
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.G734 2019ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
Transposition and arrangement
not applicable
Label
How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM, (CD)
Instantiates
Publication
Note
  • Title from container
  • Compact discs
  • Includes a bonus PDF of accompanying materials
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
19 audio discs (approximately 24 hr.)
Groove width / pitch
not applicable
Isbn
9781250240590
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781250240590
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • on1129044556
  • 2656917
  • (OCoLC)1129044556
Tape configuration
not applicable
Tape width
not applicable
Label
How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM, (CD)
Publication
Note
  • Title from container
  • Compact discs
  • Includes a bonus PDF of accompanying materials
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
19 audio discs (approximately 24 hr.)
Groove width / pitch
not applicable
Isbn
9781250240590
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781250240590
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • on1129044556
  • 2656917
  • (OCoLC)1129044556
Tape configuration
not applicable
Tape width
not applicable

Library Locations

Processing Feedback ...