The Resource Hyperfocus : how to be more productive in a world of distraction, Chris Bailey., (ebook)

Hyperfocus : how to be more productive in a world of distraction, Chris Bailey., (ebook)

Label
Hyperfocus : how to be more productive in a world of distraction
Title
Hyperfocus
Title remainder
how to be more productive in a world of distraction
Statement of responsibility
Chris Bailey.
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life, Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: *identifying and dealing with the four key types of distraction and interruption; *establishing a clear physical and mental environment in which to work; *controlling motivation and working fewer hours to become more productive; *taking time-outs with intention; *multitasking strategically; and *learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life
Cataloging source
DLC
http://library.link/vocab/creatorDate
1989-
http://library.link/vocab/creatorName
Bailey, Chris
Dewey number
153.7/33
Index
index present
LC call number
BF637.T5
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Time management
  • Distraction (Psychology)
  • Attention
Label
Hyperfocus : how to be more productive in a world of distraction, Chris Bailey., (ebook)
Link
http://link.overdrive.com/?websiteID=155&titleID=3656340
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Extent
1 online resource.
Form of item
online
Isbn
9780525522249
Lccn
2018025476
Media category
computer
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
Stock number
EAEDA672-D243-4AB5-90CA-487B44DF85A5
System control number
  • on1038041387
  • (OCoLC)1038041387
Label
Hyperfocus : how to be more productive in a world of distraction, Chris Bailey., (ebook)
Link
http://link.overdrive.com/?websiteID=155&titleID=3656340
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Extent
1 online resource.
Form of item
online
Isbn
9780525522249
Lccn
2018025476
Media category
computer
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
Stock number
EAEDA672-D243-4AB5-90CA-487B44DF85A5
System control number
  • on1038041387
  • (OCoLC)1038041387

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