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The Resource In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson, (ebook)
In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson, (ebook)
Resource Information
The item In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson, (ebook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.This item is available to borrow from all library branches.
Resource Information
The item In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson, (ebook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.
This item is available to borrow from all library branches.
- Summary
- Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise
- Language
- eng
- Extent
- 1 online resource
- Isbn
- 9781626251298
- Label
- In this moment : five steps to transcending stress using mindfulness and neuroscience
- Title
- In this moment
- Title remainder
- five steps to transcending stress using mindfulness and neuroscience
- Statement of responsibility
- Kirk D. Strosahl and Patricia J. Robinson
- Language
- eng
- Summary
- Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise
- Cataloging source
- Midwest
- http://library.link/vocab/creatorDate
- 1950-
- http://library.link/vocab/creatorName
- Strosahl, Kirk
- Dewey number
- 613
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorName
- hoopla digital
- http://library.link/vocab/subjectName
-
- Stress management
- Meditation
- Neuroplasticity
- Neurosciences
- Electronic books
- Target audience
- adult
- Label
- In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson, (ebook)
- Link
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- unknown
- Extent
- 1 online resource
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Isbn
- 9781626251298
- Isbn Type
- (electronic bk.)
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Publisher number
- MWT12223894
- Specific material designation
- remote
- Stock number
- 12223894
- System control number
- MWT12223894
- System details
- Mode of access: World Wide Web
- Label
- In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson, (ebook)
- Link
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- unknown
- Extent
- 1 online resource
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Isbn
- 9781626251298
- Isbn Type
- (electronic bk.)
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Publisher number
- MWT12223894
- Specific material designation
- remote
- Stock number
- 12223894
- System control number
- MWT12223894
- System details
- Mode of access: World Wide Web
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University City RegionalBorrow it4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US35.2575219 -80.7997242
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.cmlibrary.org/portal/In-this-moment--five-steps-to-transcending/XulBECyP-GM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.cmlibrary.org/portal/In-this-moment--five-steps-to-transcending/XulBECyP-GM/">In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson, (ebook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.cmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.cmlibrary.org/">Charlotte Mecklenburg Library</a></span></span></span></span></div>
