Coverart for item
The Resource Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions, (DVD)

Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions, (DVD)

Label
Keeping fit in your 50s : workout essentials for a changing body, Flexibility
Title
Keeping fit in your 50s
Title remainder
workout essentials for a changing body
Title part
Flexibility
Statement of responsibility
Cortina Productions
Title variation
Flexibility
Contributor
Subject
Language
eng
Summary
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session
Related
Cataloging source
EHI
Characteristic
videorecording
Credits note
Producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr ; director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr
Dewey number
613.7/1/0844
Intended audience
MPAA rating: Not rated
PerformerNote
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney
http://library.link/vocab/relatedWorkOrContributorName
  • Joseph, Cindy
  • Stuhr, Robyn M
Runtime
81
http://library.link/vocab/subjectName
  • Exercise for middle-aged persons
  • Physical fitness for middle-aged persons
  • Aerobic exercises
  • Exercise
  • Muscle tone
  • Posture
  • Accidents
Target audience
general
Technique
live action
Label
Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions, (DVD)
Instantiates
Publication
Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (DVD) (81 min.)
Isbn
9781569386859
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961685493
Other physical details
sound, color
Publisher number
AMP-6854
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm54769184
  • 995067
System details
Region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions, (DVD)
Publication
Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (DVD) (81 min.)
Isbn
9781569386859
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961685493
Other physical details
sound, color
Publisher number
AMP-6854
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm54769184
  • 995067
System details
Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Independence RegionalBorrow it
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      35.1764837 -80.757611
    • Main LibraryBorrow it
      310 North Tryon Street, Charlotte, NC, 28202, US
      35.2285213 -80.8421167
    • University City RegionalBorrow it
      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
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