The Resource Kicking butts: : quit smoking and take charge of your health, (ebook)

Kicking butts: : quit smoking and take charge of your health, (ebook)

Label
Kicking butts: : quit smoking and take charge of your health
Title
Kicking butts:
Title remainder
quit smoking and take charge of your health
Contributor
Subject
Genre
Language
eng
Summary
Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever-providing tips, suggestions, and solid support when it's most needed-this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included
Cataloging source
Midwest
Dewey number
613.85
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Nicotine addiction
  • Smoking cessation
  • Smoking
Target audience
adult
Label
Kicking butts: : quit smoking and take charge of your health, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781604430592
Isbn Type
(electronic bk.)
Publisher number
MWT11684185
Specific material designation
remote
Stock number
11684185
System control number
MWT11684185
System details
Mode of access: World Wide Web
Label
Kicking butts: : quit smoking and take charge of your health, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781604430592
Isbn Type
(electronic bk.)
Publisher number
MWT11684185
Specific material designation
remote
Stock number
11684185
System control number
MWT11684185
System details
Mode of access: World Wide Web

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