Coverart for item
The Resource LeBootCamp Diet : the scientifically-proven French method to eat well, lose weight, and keep it off for good, Valerie Orsoni

LeBootCamp Diet : the scientifically-proven French method to eat well, lose weight, and keep it off for good, Valerie Orsoni

Label
LeBootCamp Diet : the scientifically-proven French method to eat well, lose weight, and keep it off for good
Title
LeBootCamp Diet
Title remainder
the scientifically-proven French method to eat well, lose weight, and keep it off for good
Statement of responsibility
Valerie Orsoni
Creator
Subject
Genre
Language
eng
Summary
"The French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE. After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries-and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: - Gourmet Nutrition-A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. - Easy Fitness-A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. - Motivation-Proven techniques to keep you from getting down and help you stay on track. - Stress and Sleep Management-Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one-and Valerie Orsoni can show you how"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Orsoni, Valerie
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.O82 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Cooking, French
  • Weight loss
Label
LeBootCamp Diet : the scientifically-proven French method to eat well, lose weight, and keep it off for good, Valerie Orsoni
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 353-355) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
x, 372 pages
Isbn
9780425280607
Lccn
2014048050
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 2014048050
  • 1474636
Label
LeBootCamp Diet : the scientifically-proven French method to eat well, lose weight, and keep it off for good, Valerie Orsoni
Publication
Bibliography note
Includes bibliographical references (pages 353-355) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
x, 372 pages
Isbn
9780425280607
Lccn
2014048050
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 2014048050
  • 1474636

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      35.1890888 -80.8773791
    • Sugar CreekBorrow it
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