The Resource Letting Go of Stress : A Guide to Achieving Deep Relaxation, Hazelden Publishing and Educational Services, (evideo)

Letting Go of Stress : A Guide to Achieving Deep Relaxation, Hazelden Publishing and Educational Services, (evideo)

Label
Letting Go of Stress : A Guide to Achieving Deep Relaxation
Title
Letting Go of Stress
Title remainder
A Guide to Achieving Deep Relaxation
Statement of responsibility
Hazelden Publishing and Educational Services
Title variation
Guide to Achieving Deep Relaxation
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Stress is body tension that everyone encounters at some point in life. There are many factors that contribute to stress. Too much stress can cause ongoing physical side effects, such as migraines or ulcers, with potentially devastating results - and if not treated, it can jeopardize relationships with family members, friends, and coworkers. Yet stress can be managed simply by recognizing the situation and choosing to relax. There are several techniques that can help decrease the amount of stress one may experience throughout the day. This informative video illustrates fast, easy, and effective ways to manage stress through deep breathing, simple stretches, acupressure, self-massage, and progressive relaxation
Cataloging source
AzPhAEM
Characteristic
videorecording
Intended audience
6 & up
Language note
Closed-captioned
http://library.link/vocab/relatedWorkOrContributorName
  • Films on Demand
  • Films for the Humanities & Sciences (Firm)
  • Films Media Group
  • Hazelden Publishing and Educational Services
Runtime
26
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Anxiety
  • Mental health
  • Self-care, Health
  • Stress (Psychology)
Technique
live action
Label
Letting Go of Stress : A Guide to Achieving Deep Relaxation, Hazelden Publishing and Educational Services, (evideo)
Link
https://www.nclive.org/cgi-bin/nclsm?url=http://fod.infobase.com/PortalPlaylists.aspx?xtid=49373
Instantiates
Publication
Note
  • Encoded with permission for digital streaming by Films Media Group on September 06, 2012
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Color
multicolored
Configuration of playback channels
unknown
Contents
Disclaimer and Film Overview (2:03) -- Self-Massage and Acupressure (5:12) -- Stretching (4:37) -- Deep Breathing (1:52) -- Progressive Relaxation (8:59) -- How to Enhance Relaxation Techniques (1:48) -- Credits: Letting Go of Stress: A Guide to Achieving Deep Relaxation (0:26)
Dimensions
unknown
Extent
1 streaming video file (26 min.)
Form of item
online
Governing access note
Access requires authentication through Films on Demand
Medium for sound
other
Other physical details
sd., col.
Publisher number
49373
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
  • 100049373
  • 100049373
  • (OCoLC)820028159
System details
  • Mode of access: Internet
  • System requirements: FOD playback platform
Video recording format
other
Label
Letting Go of Stress : A Guide to Achieving Deep Relaxation, Hazelden Publishing and Educational Services, (evideo)
Link
https://www.nclive.org/cgi-bin/nclsm?url=http://fod.infobase.com/PortalPlaylists.aspx?xtid=49373
Publication
Note
  • Encoded with permission for digital streaming by Films Media Group on September 06, 2012
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Color
multicolored
Configuration of playback channels
unknown
Contents
Disclaimer and Film Overview (2:03) -- Self-Massage and Acupressure (5:12) -- Stretching (4:37) -- Deep Breathing (1:52) -- Progressive Relaxation (8:59) -- How to Enhance Relaxation Techniques (1:48) -- Credits: Letting Go of Stress: A Guide to Achieving Deep Relaxation (0:26)
Dimensions
unknown
Extent
1 streaming video file (26 min.)
Form of item
online
Governing access note
Access requires authentication through Films on Demand
Medium for sound
other
Other physical details
sd., col.
Publisher number
49373
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
  • 100049373
  • 100049373
  • (OCoLC)820028159
System details
  • Mode of access: Internet
  • System requirements: FOD playback platform
Video recording format
other

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