The Resource Looking at mindfulness : 25 ways to live in the moment through art, Christophe André, (eaudio)

Looking at mindfulness : 25 ways to live in the moment through art, Christophe André, (eaudio)

Label
Looking at mindfulness : 25 ways to live in the moment through art
Title
Looking at mindfulness
Title remainder
25 ways to live in the moment through art
Statement of responsibility
Christophe André
Creator
Contributor
Author
Translator
Subject
Genre
Language
eng
Summary
Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andre, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andre describes the dynamic on the canvas, and turns to the viewer's and listener's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andre teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andre brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
André, Christophe
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
http://library.link/vocab/relatedWorkOrContributorDate
1957-
http://library.link/vocab/relatedWorkOrContributorName
  • Selous, Trista
  • hoopla digital
http://library.link/vocab/subjectName
  • Meditation
  • Mindfulness-based cognitive therapy
  • Art therapy
Target audience
adult
Transposition and arrangement
not applicable
Label
Looking at mindfulness : 25 ways to live in the moment through art, Christophe André, (eaudio)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4hr., 45 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781469063843
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11494124
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11494124
System control number
MWT11494124
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Looking at mindfulness : 25 ways to live in the moment through art, Christophe André, (eaudio)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4hr., 45 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781469063843
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11494124
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11494124
System control number
MWT11494124
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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