Coverart for item
The Resource Lose it! : the personalized weight loss revolution, Charles Teague and Anahad O'Connor

Lose it! : the personalized weight loss revolution, Charles Teague and Anahad O'Connor

Label
Lose it! : the personalized weight loss revolution
Title
Lose it!
Title remainder
the personalized weight loss revolution
Statement of responsibility
Charles Teague and Anahad O'Connor
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Teague, Charles
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.T43 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
O'Connor, Anahad
http://library.link/vocab/subjectName
  • Weight loss
  • iPhone (Smartphone)
Label
Lose it! : the personalized weight loss revolution, Charles Teague and Anahad O'Connor
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 195-200) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Mindful empowerment: calories unmasked -- The power of paying attention: tracking calories and losing weight, one meal at a time -- Move it to lose it: unleash your inner athlete -- Do these friends make me look fat? find your copilot on the road to weight loss -- What's your type? identify the habits that are holding you back -- Stuck in neutral: push through plateaus and setbacks -- Lose it for life: create your maintenance plan
Dimensions
24 cm
Extent
xviii, 206 pages
Isbn
9781605290942
Lccn
2010041063
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 2010041063
  • 1227195
Label
Lose it! : the personalized weight loss revolution, Charles Teague and Anahad O'Connor
Publication
Bibliography note
Includes bibliographical references (pages 195-200) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Mindful empowerment: calories unmasked -- The power of paying attention: tracking calories and losing weight, one meal at a time -- Move it to lose it: unleash your inner athlete -- Do these friends make me look fat? find your copilot on the road to weight loss -- What's your type? identify the habits that are holding you back -- Stuck in neutral: push through plateaus and setbacks -- Lose it for life: create your maintenance plan
Dimensions
24 cm
Extent
xviii, 206 pages
Isbn
9781605290942
Lccn
2010041063
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 2010041063
  • 1227195

Library Locations

    • Morrison RegionalBorrow it
      7015 Morrison Boulevard, Charlotte, NC, 28211, US
      35.1517093 -80.8250892
    • Myers ParkBorrow it
      1361 Queens Road, Charlotte, NC, 28207, US
      35.1964537 -80.8295867
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