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The Resource Lose weight without dieting or working out!, JJ Smith

Lose weight without dieting or working out!, JJ Smith

Label
Lose weight without dieting or working out!
Title
Lose weight without dieting or working out!
Statement of responsibility
JJ Smith
Creator
Author
Subject
Language
eng
Summary
"Discover the surprising secrets that will help you lose weight fast and keep it off--without dieting or exercise--with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith's breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You'll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You'll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body--NOW!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Smith, J. J.
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.S62237 2015
Literary form
non fiction
http://library.link/vocab/subjectName
  • Women
  • Weight loss
  • Nutrition
  • Detoxification (Health)
  • Metabolism
Label
Lose weight without dieting or working out!, JJ Smith
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. 1. What makes us overweight and unhealthy -- pt. 2. The five keys to permanent weight loss -- pt. 3. The DHEMM System: a permanent weight-loss system. Detox (D) ; Eat (E) ; Move (M) ; DHEMM System success stories -- pt. 4. Issues for women only -- pt. 5. Bonus materials -- Appendix; Seven-day meal plan and recipes
Dimensions
22 cm
Edition
Atria paperback edition.
Extent
xxi, 360 pages
Isbn
9781501132650
Lccn
2015037709
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
884977372007
Other physical details
color illustrations
System control number
  • ocn913924880
  • (OCoLC)913924880
  • 2488955
Label
Lose weight without dieting or working out!, JJ Smith
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. 1. What makes us overweight and unhealthy -- pt. 2. The five keys to permanent weight loss -- pt. 3. The DHEMM System: a permanent weight-loss system. Detox (D) ; Eat (E) ; Move (M) ; DHEMM System success stories -- pt. 4. Issues for women only -- pt. 5. Bonus materials -- Appendix; Seven-day meal plan and recipes
Dimensions
22 cm
Edition
Atria paperback edition.
Extent
xxi, 360 pages
Isbn
9781501132650
Lccn
2015037709
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
884977372007
Other physical details
color illustrations
System control number
  • ocn913924880
  • (OCoLC)913924880
  • 2488955

Library Locations

    • Main LibraryBorrow it
      310 North Tryon Street, Charlotte, NC, 28202, US
      35.2285213 -80.8421167
    • North County RegionalBorrow it
      16500 Holly Crest Lane, Huntersville, NC, 28078, US
      35.4406879 -80.8661493
    • Plaza MidwoodBorrow it
      1623 Central Avenue, Charlotte, NC, 28205, US
      35.2206234 -80.8132445
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
    • Steele CreekBorrow it
      13620 Steele Creek Road, Charlotte, NC, 28273, US
      35.1067994 -80.9910789
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