The Resource Love Me, Don't Leave Me : Overcoming Fear of Abandonment and Building Lasting, Loving Relationships, (ebook)

Love Me, Don't Leave Me : Overcoming Fear of Abandonment and Building Lasting, Loving Relationships, (ebook)

Label
Love Me, Don't Leave Me : Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Title
Love Me, Don't Leave Me
Title remainder
Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Creator
Contributor
Subject
Language
eng
Summary
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood-fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don't Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you'll learn how schema coping behaviors-deeply entrenched and automatic behaviors rooted in childhood experiences and fears-can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide
Cataloging source
Midwest
http://library.link/vocab/creatorName
Skeen, Michelle
Dewey number
158.2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Love
  • Interpersonal relations
  • Acceptance and commitment therapy
  • Electronic books
Target audience
adult
Label
Love Me, Don't Leave Me : Overcoming Fear of Abandonment and Building Lasting, Loving Relationships, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608829545
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224149
Specific material designation
remote
Stock number
12224149
System control number
MWT12224149
System details
Mode of access: World Wide Web
Label
Love Me, Don't Leave Me : Overcoming Fear of Abandonment and Building Lasting, Loving Relationships, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608829545
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224149
Specific material designation
remote
Stock number
12224149
System control number
MWT12224149
System details
Mode of access: World Wide Web

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