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The Resource Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp

Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp

Label
Meal prep your way to weight loss : 28 days to a fitter, healthier you
Title
Meal prep your way to weight loss
Title remainder
28 days to a fitter, healthier you
Statement of responsibility
Nikki Sharp
Creator
Author
Subject
Genre
Language
eng
Summary
"A 28-day program for eating clean, featuring more than one hundred healthy recipes with time-saving advance-prep methods... Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week's worth of healthy, plant-based food designed to help you lose the weight and keep it off."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Sharp, Nikki,
Dewey number
641.5/637
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S483 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
  • Health
  • Reducing diets
Label
Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-301) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xvi, 315 pages
Isbn
9781101886946
Lccn
2018002191
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1002297950
  • (OCoLC)1002297950
  • 2380290
Label
Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-301) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xvi, 315 pages
Isbn
9781101886946
Lccn
2018002191
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1002297950
  • (OCoLC)1002297950
  • 2380290

Library Locations

    • CorneliusBorrow it
      21105 Catawba Avenue, Cornelius, NC, 28031, US
      35.4833296 -80.8663023
    • DavidsonBorrow it
      119 South Main Street, Davidson, NC, 28036, US
      35.498441 -80.8505028
    • Independence RegionalBorrow it
      6000 Conference Drive, Charlotte, NC, 28212, US
      35.1764837 -80.757611
    • Mint HillBorrow it
      6840 Matthews - Mint Hill Road, Mint Hill, NC, 28227, US
      35.1717049 -80.6610649
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
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