Coverart for item
The Resource Meditation for your life : creating a plan that suits your style, Robert Butera ; [editing by Laura Graves]

Meditation for your life : creating a plan that suits your style, Robert Butera ; [editing by Laura Graves]

Label
Meditation for your life : creating a plan that suits your style
Title
Meditation for your life
Title remainder
creating a plan that suits your style
Statement of responsibility
Robert Butera ; [editing by Laura Graves]
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Butera, Robert
Dewey number
158.1/2
Index
no index present
LC call number
BL627
LC item number
.B88 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Graves, Laura
http://library.link/vocab/subjectName
Meditation
Label
Meditation for your life : creating a plan that suits your style, Robert Butera ; [editing by Laura Graves]
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 295-299)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Beginning your meditation journey. Expectations, assumptions and misconceptions about meditation -- How your past informs your meditation style -- Your daily life and meditation -- A new lifestyle. Identifying stressful behaviors -- Beyond positive thinking or pure thinking -- Deep breathing -- Relaxation -- Nutrition -- Sensory mastery -- Six types of meditation. Type 1: breath -- Type 2: affirmations and visualization -- Type 3: mantra -- Type 4: devotion, prayer or intentionality -- Type 5: mindfulness meditation -- Type 6: contemplative inquiry -- Sustaining a meditation practice. Doing no harm -- Living in truth -- What "non-stealing" entails -- Freedom in self-restraint -- Freedom from greed -- Balance and perspective -- Contentment -- Value of discipline -- Self-study -- Meaning of surrender -- Resources along the way. Tips for finding and joining a meditation group
Dimensions
23 cm
Edition
1st ed.
Extent
x, 299 pages
Isbn
9780738734149
Lccn
2012016249
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn778423971
  • (OCoLC)778423971
  • 1290264
Label
Meditation for your life : creating a plan that suits your style, Robert Butera ; [editing by Laura Graves]
Publication
Bibliography note
Includes bibliographical references (pages 295-299)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Beginning your meditation journey. Expectations, assumptions and misconceptions about meditation -- How your past informs your meditation style -- Your daily life and meditation -- A new lifestyle. Identifying stressful behaviors -- Beyond positive thinking or pure thinking -- Deep breathing -- Relaxation -- Nutrition -- Sensory mastery -- Six types of meditation. Type 1: breath -- Type 2: affirmations and visualization -- Type 3: mantra -- Type 4: devotion, prayer or intentionality -- Type 5: mindfulness meditation -- Type 6: contemplative inquiry -- Sustaining a meditation practice. Doing no harm -- Living in truth -- What "non-stealing" entails -- Freedom in self-restraint -- Freedom from greed -- Balance and perspective -- Contentment -- Value of discipline -- Self-study -- Meaning of surrender -- Resources along the way. Tips for finding and joining a meditation group
Dimensions
23 cm
Edition
1st ed.
Extent
x, 299 pages
Isbn
9780738734149
Lccn
2012016249
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn778423971
  • (OCoLC)778423971
  • 1290264

Library Locations

    • ScaleybarkBorrow it
      101 Scaleybark Road, Charlotte, NC, 28209, US
      35.1890888 -80.8773791
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
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