The Resource Meridian qigong exercises : combining qigong, yoga, and acupressure, Dr. Yang, Jwing-Ming, (ebook)

Meridian qigong exercises : combining qigong, yoga, and acupressure, Dr. Yang, Jwing-Ming, (ebook)

Label
Meridian qigong exercises : combining qigong, yoga, and acupressure
Title
Meridian qigong exercises
Title remainder
combining qigong, yoga, and acupressure
Statement of responsibility
Dr. Yang, Jwing-Ming
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE. Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong; Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques; Supplement your qigong practice with yoga stretches; Know which acupoints and meridians to stimulate; Relieve many common ailments, including insomnia. "In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience," Dr. Yang writes. "I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier."
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1946-
http://library.link/vocab/creatorName
Yang, Jwing-Ming
Dewey number
613.7/148
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Qi gong
  • Stretching exercises
  • Yoga
  • Acupressure
  • Qi (Chinese philosophy)
  • Mind and body
  • Medicine, Chinese
  • Holistic medicine
Target audience
adult
Label
Meridian qigong exercises : combining qigong, yoga, and acupressure, Dr. Yang, Jwing-Ming, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781594394140
Isbn Type
(electronic bk.)
Publisher number
MWT11870343
Specific material designation
remote
Stock number
11870343
System control number
MWT11870343
System details
Mode of access: World Wide Web
Label
Meridian qigong exercises : combining qigong, yoga, and acupressure, Dr. Yang, Jwing-Ming, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781594394140
Isbn Type
(electronic bk.)
Publisher number
MWT11870343
Specific material designation
remote
Stock number
11870343
System control number
MWT11870343
System details
Mode of access: World Wide Web

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