The Resource Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook)

Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook)

Label
Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
Title
Mindfulness
Title remainder
an Eight-Week Plan for Finding Peace in a Frantic World
Statement of responsibility
Mark Williams.
Creator
Contributor
Subject
Genre
Language
eng
Summary
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone<U+00d4>04and it can take just 10-20 minutes a day for the full benefits to be revealed
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Williams, J. Mark G
Dewey number
616.89/1425
Index
no index present
LC call number
RC489.M43
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
  • Penman, Danny
  • OverDrive, Inc
http://library.link/vocab/subjectName
  • Meditation
  • Mindfulness-based cognitive therapy
Label
Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook)
Link
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Acknowledgments; Foreword by Jon Kabat-Zinn; 1. Chasing Your Tail; 2. Why Do We Attack Ourselves?; 3. Waking up to the Life You Have; 4. Introducing the Eight-Week Mindfulness Program; 5. Mindfulness Week One: Waking up to the Autopilot; 6. Mindfulness Week Two: Keeping the Body in Mind; 7. Mindfulness Week Three: the Mouse in the Maze; 8. Mindfulness Week Four: Moving beyond the Rumor Mill; 9. Mindfulness Week Five: Turning toward Difficulties; 10. Mindfulness Week Six: Trapped in the past or Living in the Present?; 11. Mindfulness Week Seven: When Did You Stop Dancing?
  • 12. Mindfulness Week Eight: Your Wild and Precious LifeNotes; Resources
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781609611996
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT11442833
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
136598BF-279D-4197-8BFA-2AF8F29BE264
System control number
  • ocn897388773
  • (OCoLC)897388773
Label
Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook)
Link
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Acknowledgments; Foreword by Jon Kabat-Zinn; 1. Chasing Your Tail; 2. Why Do We Attack Ourselves?; 3. Waking up to the Life You Have; 4. Introducing the Eight-Week Mindfulness Program; 5. Mindfulness Week One: Waking up to the Autopilot; 6. Mindfulness Week Two: Keeping the Body in Mind; 7. Mindfulness Week Three: the Mouse in the Maze; 8. Mindfulness Week Four: Moving beyond the Rumor Mill; 9. Mindfulness Week Five: Turning toward Difficulties; 10. Mindfulness Week Six: Trapped in the past or Living in the Present?; 11. Mindfulness Week Seven: When Did You Stop Dancing?
  • 12. Mindfulness Week Eight: Your Wild and Precious LifeNotes; Resources
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781609611996
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT11442833
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
136598BF-279D-4197-8BFA-2AF8F29BE264
System control number
  • ocn897388773
  • (OCoLC)897388773

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