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The Resource Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook)
Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook)
Resource Information
The item Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.This item is available to borrow from all library branches.
Resource Information
The item Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.
This item is available to borrow from all library branches.
- Summary
- From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone<U+00d4>04and it can take just 10-20 minutes a day for the full benefits to be revealed
- Language
- eng
- Extent
- 1 online resource
- Contents
-
- Acknowledgments; Foreword by Jon Kabat-Zinn; 1. Chasing Your Tail; 2. Why Do We Attack Ourselves?; 3. Waking up to the Life You Have; 4. Introducing the Eight-Week Mindfulness Program; 5. Mindfulness Week One: Waking up to the Autopilot; 6. Mindfulness Week Two: Keeping the Body in Mind; 7. Mindfulness Week Three: the Mouse in the Maze; 8. Mindfulness Week Four: Moving beyond the Rumor Mill; 9. Mindfulness Week Five: Turning toward Difficulties; 10. Mindfulness Week Six: Trapped in the past or Living in the Present?; 11. Mindfulness Week Seven: When Did You Stop Dancing?
- 12. Mindfulness Week Eight: Your Wild and Precious LifeNotes; Resources
- Isbn
- 9781609611996
- Label
- Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
- Title
- Mindfulness
- Title remainder
- an Eight-Week Plan for Finding Peace in a Frantic World
- Statement of responsibility
- Mark Williams.
- Language
- eng
- Summary
- From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone<U+00d4>04and it can take just 10-20 minutes a day for the full benefits to be revealed
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Williams, J. Mark G
- Dewey number
- 616.89/1425
- Index
- no index present
- LC call number
- RC489.M43
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorDate
- 1966-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Penman, Danny
- OverDrive, Inc
- http://library.link/vocab/subjectName
-
- Meditation
- Mindfulness-based cognitive therapy
- Label
- Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook)
- Link
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Acknowledgments; Foreword by Jon Kabat-Zinn; 1. Chasing Your Tail; 2. Why Do We Attack Ourselves?; 3. Waking up to the Life You Have; 4. Introducing the Eight-Week Mindfulness Program; 5. Mindfulness Week One: Waking up to the Autopilot; 6. Mindfulness Week Two: Keeping the Body in Mind; 7. Mindfulness Week Three: the Mouse in the Maze; 8. Mindfulness Week Four: Moving beyond the Rumor Mill; 9. Mindfulness Week Five: Turning toward Difficulties; 10. Mindfulness Week Six: Trapped in the past or Living in the Present?; 11. Mindfulness Week Seven: When Did You Stop Dancing?
- 12. Mindfulness Week Eight: Your Wild and Precious LifeNotes; Resources
- Dimensions
- unknown
- Extent
- 1 online resource
- File format
- unknown
- Form of item
- online
- Isbn
- 9781609611996
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Publisher number
- MWT11442833
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 136598BF-279D-4197-8BFA-2AF8F29BE264
- System control number
-
- ocn897388773
- (OCoLC)897388773
- Label
- Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook)
- Link
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Acknowledgments; Foreword by Jon Kabat-Zinn; 1. Chasing Your Tail; 2. Why Do We Attack Ourselves?; 3. Waking up to the Life You Have; 4. Introducing the Eight-Week Mindfulness Program; 5. Mindfulness Week One: Waking up to the Autopilot; 6. Mindfulness Week Two: Keeping the Body in Mind; 7. Mindfulness Week Three: the Mouse in the Maze; 8. Mindfulness Week Four: Moving beyond the Rumor Mill; 9. Mindfulness Week Five: Turning toward Difficulties; 10. Mindfulness Week Six: Trapped in the past or Living in the Present?; 11. Mindfulness Week Seven: When Did You Stop Dancing?
- 12. Mindfulness Week Eight: Your Wild and Precious LifeNotes; Resources
- Dimensions
- unknown
- Extent
- 1 online resource
- File format
- unknown
- Form of item
- online
- Isbn
- 9781609611996
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Publisher number
- MWT11442833
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 136598BF-279D-4197-8BFA-2AF8F29BE264
- System control number
-
- ocn897388773
- (OCoLC)897388773
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.cmlibrary.org/portal/Mindfulness--an-Eight-Week-Plan-for-Finding/XUi6KIPn9l0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.cmlibrary.org/portal/Mindfulness--an-Eight-Week-Plan-for-Finding/XUi6KIPn9l0/">Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams., (ebook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.cmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.cmlibrary.org/">Charlotte Mecklenburg Library</a></span></span></span></span></div>
