The Resource Mindfulness, acceptance, and positive psychology : the seven foundations of well-being, (ebook)

Mindfulness, acceptance, and positive psychology : the seven foundations of well-being, (ebook)

Label
Mindfulness, acceptance, and positive psychology : the seven foundations of well-being
Title
Mindfulness, acceptance, and positive psychology
Title remainder
the seven foundations of well-being
Contributor
Subject
Language
eng
Summary
Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)-a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way-has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most-our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition?
Cataloging source
Midwest
Dewey number
150.19/88
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
The mindfulness and acceptance practica series
http://library.link/vocab/subjectName
  • Positive psychology
  • Acceptance and commitment therapy
  • Well-being
  • Electronic books
Target audience
adult
Label
Mindfulness, acceptance, and positive psychology : the seven foundations of well-being, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608823390
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223797
Specific material designation
remote
Stock number
12223797
System control number
MWT12223797
System details
Mode of access: World Wide Web
Label
Mindfulness, acceptance, and positive psychology : the seven foundations of well-being, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608823390
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223797
Specific material designation
remote
Stock number
12223797
System control number
MWT12223797
System details
Mode of access: World Wide Web

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