Coverart for item
The Resource Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart

Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart

Label
Mindfulness and meditation : handling life with a calm and focused mind
Title
Mindfulness and meditation
Title remainder
handling life with a calm and focused mind
Statement of responsibility
Whitney Stewart
Creator
Author
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Stewart, Whitney
Dewey number
155.5/182
Index
index present
Intended audience
  • Age: 14-18
  • Grade 9 to 12
LC call number
BF724.3.S86
LC item number
S74 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Mindfulness (Psychology)
  • Meditation
  • Young adult literature
Target audience
juvenile
Label
Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: when life came crashing down -- Does it work? what mindfulness is and isn?t -- Getting started : how do i do this? -- Busy mind! working with thoughts -- Ticked off! : dealing with emotions -- Stressed out! a body?mind connection -- Anybody listening? mindfulness and social media -- Let?s get physical : rising, eating, moving, sleeping -- Happiness: a way of living -- Strengthening mindfulness : intention and dedication -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index
Dimensions
24 cm
Extent
120 pages
Isbn
9781541540217
Lccn
2018038797
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1065543038
  • (OCoLC)1065543038
  • 2586383
Label
Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: when life came crashing down -- Does it work? what mindfulness is and isn?t -- Getting started : how do i do this? -- Busy mind! working with thoughts -- Ticked off! : dealing with emotions -- Stressed out! a body?mind connection -- Anybody listening? mindfulness and social media -- Let?s get physical : rising, eating, moving, sleeping -- Happiness: a way of living -- Strengthening mindfulness : intention and dedication -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index
Dimensions
24 cm
Extent
120 pages
Isbn
9781541540217
Lccn
2018038797
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1065543038
  • (OCoLC)1065543038
  • 2586383

Library Locations

    • DavidsonBorrow it
      119 South Main Street, Davidson, NC, 28036, US
      35.498441 -80.8505028
    • Independence RegionalBorrow it
      6000 Conference Drive, Charlotte, NC, 28212, US
      35.1764837 -80.757611
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
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