The Resource Mindfulness at work : how to avoid stress, achieve more, and enjoy life, (ebook)

Mindfulness at work : how to avoid stress, achieve more, and enjoy life, (ebook)

Label
Mindfulness at work : how to avoid stress, achieve more, and enjoy life
Title
Mindfulness at work
Title remainder
how to avoid stress, achieve more, and enjoy life
Creator
Contributor
Subject
Genre
Language
eng
Summary
Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important-being fully alive and fully alive to our full life potential. Mindfulness at Work reveals how the practice of mindfulness-the ability to focus our attention on what is rather than be distracted by what isn't-can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: Reduce your stress. Become more productive. Improve your decision-making skills. Work more creatively. Develop your leadership skills. And much more. Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1960-
http://library.link/vocab/creatorName
McKenzie, Stephen
Dewey number
158.7/2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Job stress
  • Meditation
Target audience
adult
Label
Mindfulness at work : how to avoid stress, achieve more, and enjoy life, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781601634306
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12252440
Specific material designation
remote
Stock number
12252440
System control number
MWT12252440
System details
Mode of access: World Wide Web
Label
Mindfulness at work : how to avoid stress, achieve more, and enjoy life, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781601634306
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12252440
Specific material designation
remote
Stock number
12252440
System control number
MWT12252440
System details
Mode of access: World Wide Web

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