The Resource Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life, Linda E. Carlson, Michael Speca, (ebook)

Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life, Linda E. Carlson, Michael Speca, (ebook)

Label
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life
Title
Mindfulness-based cancer recovery
Title remainder
a step-by-step MBSR approach to help you cope with treatment & reclaim your life
Statement of responsibility
Linda E. Carlson, Michael Speca
Creator
Contributor
Subject
Language
eng
Summary
A Mind-Body Approach to Healing. If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: - Use proven MBSR skills during your treatment and recovery - Boost your immune function through meditation and healing yoga - Calm feelings of fear, uncertainty, and lack of control - Mindfully manage difficult symptoms and side effects - Discover your own capacity for healing and thriving after adversity
Cataloging source
Midwest
http://library.link/vocab/creatorName
Carlson, Linda E
Dewey number
616.99/406
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Cancer
  • Cancer
  • Mindfulness-based cognitive therapy
  • Stress (Psychology)
  • Stress management
  • Relaxation
  • Electronic books
Target audience
adult
Label
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life, Linda E. Carlson, Michael Speca, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822355
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223545
Specific material designation
remote
Stock number
12223545
System control number
MWT12223545
System details
Mode of access: World Wide Web
Label
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life, Linda E. Carlson, Michael Speca, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822355
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223545
Specific material designation
remote
Stock number
12223545
System control number
MWT12223545
System details
Mode of access: World Wide Web

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