The Resource Mindfulness for beginners, Jon Kabat-Zinn., (eaudio)

Mindfulness for beginners, Jon Kabat-Zinn., (eaudio)

Label
Mindfulness for beginners
Title
Mindfulness for beginners
Statement of responsibility
Jon Kabat-Zinn.
Creator
Contributor
Subject
Genre
Language
eng
Summary
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn-it can. On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to: - Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world. Cultivate the Seven Key Attitudinal Factors of MBSR-qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures. - Free yourself from limiting perspectives, and become more intimate with your own boundless awareness. - You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are. Course objectives: - Apply an understanding of the concept of mindfulness. - Utilize simple guided meditations led by Kabat-Zinn. - List the ethical and attitudinal foundations necessary to cultivating mindfulness. - Assess how we can choose where to focus our awareness. - Plan to use mindfulness to help us develop compassion and insight into our true nature
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Dewey number
158.12
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Presented by Jon Kabatt-Zinn
http://library.link/vocab/relatedWorkOrContributorName
  • Kabat-Zinn, Jon
  • hoopla digital
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • Mental healing
  • Mind and body
Target audience
adult
Transposition and arrangement
not applicable
Label
Mindfulness for beginners, Jon Kabat-Zinn., (eaudio)
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (2hr., 24 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781604072310
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT12382500
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
MWT12382500
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Mindfulness for beginners, Jon Kabat-Zinn., (eaudio)
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (2hr., 24 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781604072310
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT12382500
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
MWT12382500
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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