The Resource Mindfulness for bipolar disorder : how mindfulness and neuroscience can help you manage your bipolar symptoms, William R. Marchand, MD, (ebook)

Mindfulness for bipolar disorder : how mindfulness and neuroscience can help you manage your bipolar symptoms, William R. Marchand, MD, (ebook)

Label
Mindfulness for bipolar disorder : how mindfulness and neuroscience can help you manage your bipolar symptoms
Title
Mindfulness for bipolar disorder
Title remainder
how mindfulness and neuroscience can help you manage your bipolar symptoms
Statement of responsibility
William R. Marchand, MD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative, breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms. If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better? Mindfulness-the act of present moment awareness-may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control. If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away
Cataloging source
Midwest
http://library.link/vocab/creatorName
Marchand, William R
Dewey number
616.89/5
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Manic-depressive illness
  • Manic-depressive illness
  • Meditation
  • Awareness
  • Electronic books
Target audience
adult
Label
Mindfulness for bipolar disorder : how mindfulness and neuroscience can help you manage your bipolar symptoms, William R. Marchand, MD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626251878
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12224145
Specific material designation
remote
Stock number
12224145
System control number
MWT12224145
System details
Mode of access: World Wide Web
Label
Mindfulness for bipolar disorder : how mindfulness and neuroscience can help you manage your bipolar symptoms, William R. Marchand, MD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626251878
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12224145
Specific material designation
remote
Stock number
12224145
System control number
MWT12224145
System details
Mode of access: World Wide Web

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