The Resource Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away, Sameet M. Kumar, PhD, (ebook)

Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away, Sameet M. Kumar, PhD, (ebook)

Label
Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away
Title
Mindfulness for prolonged grief
Title remainder
a guide to healing after loss when depression, anxiety, and anger won't go away
Statement of responsibility
Sameet M. Kumar, PhD
Creator
Contributor
Subject
Language
eng
Summary
If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot "get over it." However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life's goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth
Cataloging source
Midwest
http://library.link/vocab/creatorName
Kumar, Sameet M
Dewey number
155.9/37
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Grief
  • Loss (Psychology)
  • Meditation
  • Grief
  • Electronic books
Target audience
adult
Label
Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away, Sameet M. Kumar, PhD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608827510
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223632
Specific material designation
remote
Stock number
12223632
System control number
MWT12223632
System details
Mode of access: World Wide Web
Label
Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away, Sameet M. Kumar, PhD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608827510
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223632
Specific material designation
remote
Stock number
12223632
System control number
MWT12223632
System details
Mode of access: World Wide Web

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