The Resource Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else, Christopher Willard, PsyD, (ebook)

Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else, Christopher Willard, PsyD, (ebook)

Label
Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else
Title
Mindfulness for teen anxiety
Title remainder
a workbook for overcoming anxiety at home, at school, and everywhere else
Statement of responsibility
Christopher Willard, PsyD
Creator
Contributor
Subject
Genre
Language
eng
Summary
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way
Cataloging source
Midwest
http://library.link/vocab/creatorName
Willard, Christopher
Dewey number
155.5/1246
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
An instant help book for teens
http://library.link/vocab/subjectName
  • Anxiety in adolescence
  • Mind and body in adolescence
  • Anxiety
  • Mind and body
  • Electronic books
Target audience
adult
Label
Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else, Christopher Willard, PsyD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608829125
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223512
Specific material designation
remote
Stock number
12223512
System control number
MWT12223512
System details
Mode of access: World Wide Web
Label
Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else, Christopher Willard, PsyD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608829125
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223512
Specific material designation
remote
Stock number
12223512
System control number
MWT12223512
System details
Mode of access: World Wide Web

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