The Resource Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD, (ebook)

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD, (ebook)

Label
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress
Title
Mindfulness for teen worry
Title remainder
quick & easy strategies to let go of anxiety, worry, & stress
Statement of responsibility
Jeffrey Bernstein, PhD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it-being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying-the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn't helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful-like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1961-
http://library.link/vocab/creatorName
Bernstein, Jeffrey
Dewey number
155.4/189042
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
The instant help solutions series
http://library.link/vocab/subjectName
  • Anxiety in adolescence
  • Stress in adolescence
  • Mindfulness (Psychology)
  • Anxiety
  • Stress
  • Mindfulness (Psychology)
  • Electronic books
Target audience
adult
Label
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626259836
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223474
Specific material designation
remote
Stock number
12223474
System control number
MWT12223474
System details
Mode of access: World Wide Web
Label
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626259836
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223474
Specific material designation
remote
Stock number
12223474
System control number
MWT12223474
System details
Mode of access: World Wide Web

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