The Resource Mindfulness for unravelling anxiety: : finding calm & clarity in uncertain times, Richard Gilpin, (ebook)

Mindfulness for unravelling anxiety: : finding calm & clarity in uncertain times, Richard Gilpin, (ebook)

Label
Mindfulness for unravelling anxiety: : finding calm & clarity in uncertain times
Title
Mindfulness for unravelling anxiety:
Title remainder
finding calm & clarity in uncertain times
Statement of responsibility
Richard Gilpin
Creator
Contributor
Author
Subject
Language
eng
Summary
Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation
Cataloging source
Midwest
http://library.link/vocab/creatorName
Gilpin, Richard
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Mindfulness (Psychology)
  • Electronic books
Target audience
adult
Label
Mindfulness for unravelling anxiety: : finding calm & clarity in uncertain times, Richard Gilpin, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781782404132
Isbn Type
(electronic bk.)
Publisher number
MWT11610018
Specific material designation
remote
Stock number
11610018
System control number
MWT11610018
System details
Mode of access: World Wide Web
Label
Mindfulness for unravelling anxiety: : finding calm & clarity in uncertain times, Richard Gilpin, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781782404132
Isbn Type
(electronic bk.)
Publisher number
MWT11610018
Specific material designation
remote
Stock number
11610018
System control number
MWT11610018
System details
Mode of access: World Wide Web

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