The Resource Mindfulness is better than chocolate: : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD, (ebook)

Mindfulness is better than chocolate: : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD, (ebook)

Label
Mindfulness is better than chocolate: : a practical guide to enhanced focus and lasting happiness in a world of distractions
Title
Mindfulness is better than chocolate:
Title remainder
a practical guide to enhanced focus and lasting happiness in a world of distractions
Statement of responsibility
David Michie, PhD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things-like eating chocolate-don't receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. Mindfulness" is paying attention to the present moment, deliberately and nonjudgmentally-and science has shown that those who practice it experience a wealth of benefits: Reduced stress Stronger immune systems More ease in breaking bad habits Improved self-esteem Enhanced mental clarity Sharper memory Overall well-being. . . and better-tasting chocolate!As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!
Member of
Cataloging source
Midwest
http://library.link/vocab/creatorName
Michie, David
Dewey number
294.3/4435
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Meditation
  • Happiness
  • Peace of mind
  • Mindfulness-based cognitive therapy
  • Self-actualization (Psychology)
  • Acceptance and commitment therapy
Target audience
adult
Label
Mindfulness is better than chocolate: : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781615192595
Isbn Type
(electronic bk.)
Publisher number
MWT11688681
Specific material designation
remote
Stock number
11688681
System control number
MWT11688681
System details
Mode of access: World Wide Web
Label
Mindfulness is better than chocolate: : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781615192595
Isbn Type
(electronic bk.)
Publisher number
MWT11688681
Specific material designation
remote
Stock number
11688681
System control number
MWT11688681
System details
Mode of access: World Wide Web

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