Coverart for item
The Resource Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie

Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie

Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions
Title
Mindfulness is better than chocolate
Title remainder
a practical guide to enhanced focus and lasting happiness in a world of distractions
Statement of responsibility
David Michie
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Michie, David
Dewey number
294.3/4435
Index
index present
LC call number
BF637.M4
LC item number
M54 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Happiness
  • Peace of mind
  • Mindfulness-based cognitive therapy
  • Self-actualization (Psychology)
  • Acceptance and commitment therapy
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie
Instantiates
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Bibliography note
Includes bibliographical references (pages 293-294) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organizations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Dimensions
21 cm
Extent
309 pages
Isbn
9781615192588
Lccn
2014035611
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 2014035611
  • 1443074
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Bibliography note
Includes bibliographical references (pages 293-294) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organizations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Dimensions
21 cm
Extent
309 pages
Isbn
9781615192588
Lccn
2014035611
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 2014035611
  • 1443074

Library Locations

    • Main LibraryBorrow it
      310 North Tryon Street, Charlotte, NC, 28202, US
      35.2285213 -80.8421167
    • North County RegionalBorrow it
      16500 Holly Crest Lane, Huntersville, NC, 28078, US
      35.4406879 -80.8661493
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