Coverart for item
The Resource Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD

Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD

Label
Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable
Title
Mom hacks
Title remainder
100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable
Statement of responsibility
Darria Long Gillespie, MD
Creator
Author
Subject
Language
eng
Summary
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom
Cataloging source
DLC
http://library.link/vocab/creatorName
Gillespie, Darria Long,
Dewey number
646.70085/2
Index
index present
LC call number
BF637.S4
LC item number
G4875 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mothers
  • Women
  • Women
Label
Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet
Dimensions
21 cm
Edition
First edition.
Extent
xx, 282 pages
Isbn
9780738284644
Lccn
2018044702
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • on1083672880
  • (OCoLC)1083672880
  • 2464363
Label
Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet
Dimensions
21 cm
Edition
First edition.
Extent
xx, 282 pages
Isbn
9780738284644
Lccn
2018044702
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • on1083672880
  • (OCoLC)1083672880
  • 2464363

Library Locations

    • CorneliusBorrow it
      21105 Catawba Avenue, Cornelius, NC, 28031, US
      35.4833296 -80.8663023
    • DavidsonBorrow it
      119 South Main Street, Davidson, NC, 28036, US
      35.498441 -80.8505028
    • Morrison RegionalBorrow it
      7015 Morrison Boulevard, Charlotte, NC, 28211, US
      35.1517093 -80.8250892
    • University City RegionalBorrow it
      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
Processing Feedback ...