Coverart for item
The Resource Move a little, lose a lot, James Levine

Move a little, lose a lot, James Levine

Label
Move a little, lose a lot
Title
Move a little, lose a lot
Statement of responsibility
James Levine
Creator
Subject
Language
eng
Summary
Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Levine, James
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.L4296 2009
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing exercises
  • Obesity
  • Exercise
  • Physical fitness
  • Weight loss
Label
Move a little, lose a lot, James Levine
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
x, 288 pages
Isbn
9780307408549
Lccn
2008034136
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn232980257
  • 1155738
Label
Move a little, lose a lot, James Levine
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
x, 288 pages
Isbn
9780307408549
Lccn
2008034136
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn232980257
  • 1155738

Library Locations

    • Mint HillBorrow it
      6840 Matthews - Mint Hill Road, Mint Hill, NC, 28227, US
      35.1717049 -80.6610649
    • Myers ParkBorrow it
      1361 Queens Road, Charlotte, NC, 28207, US
      35.1964537 -80.8295867
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