Coverart for item
The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD

No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD

Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Title
No sweat
Title remainder
how the simple science of motivation can bring you a lifetime of fitness
Statement of responsibility
Michelle Segar, PhD
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Segar, Michelle,
Dewey number
153.8
Illustrations
illustrations
Index
index present
LC call number
HQ2042
LC item number
.S44 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Lifestyles
  • Motivation (Psychology)
  • Self-care, Health
  • Exercise
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 223-233) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life
Dimensions
23 cm
Extent
xxv, 244 pages
Isbn
9780814434857
Lccn
2014041322
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn898167370
  • 1476897
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 223-233) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life
Dimensions
23 cm
Extent
xxv, 244 pages
Isbn
9780814434857
Lccn
2014041322
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn898167370
  • 1476897

Library Locations

    • Morrison RegionalBorrow it
      7015 Morrison Boulevard, Charlotte, NC, 28211, US
      35.1517093 -80.8250892
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
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