The Resource Nutritional guidelines for athletic performance : the training table, editor, Lemuel W. Taylor., (ebook)

Nutritional guidelines for athletic performance : the training table, editor, Lemuel W. Taylor., (ebook)

Label
Nutritional guidelines for athletic performance : the training table
Title
Nutritional guidelines for athletic performance
Title remainder
the training table
Statement of responsibility
editor, Lemuel W. Taylor.
Contributor
Subject
Genre
Language
eng
Summary
"Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table" became the primary interest and direction of this book for various reasons. This practice known as the training table, which is defined as a "table" where athletes in a training program eat planned meals to help in their conditioning/training, leads ultimately to improved adaptation and enhanced performance. Even though many factors contribute to athletic performance, the role of proper nutrition cannot be emphasized enough. The importance of proper daily nutrition has several implications on overall health and proper homeostatic functioning of the body, but that can be said for any person, whether sedentary or an elite-level athlete. We do know that, when an individual goes from a sedentary to an active lifestyle, their daily nutrient needs change. If we extrapolate that to an elite athlete who is training a minimum of 15-20 hours per week, but in some cases as many as 40-60 hours per week, these nutrient requirements grow in proportion to this level of activity. Knowing this, it is vital for athletes, and for the individuals who train these athletes, to know the proper nutritional requirements that would be appropriate for their individual sport, body size, gender, goals, etc. This book addresses these needs for athletes on a comprehensive basis, from a training table perspective, and provides practical recommendations along the way to include the most signifi cant parts of a training table"--Provided by publisher
Cataloging source
MiAaPQ
Dewey number
617.1/027
Index
no index present
LC call number
TX361.A8
LC item number
N88 2012
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Taylor, Lemuel W
  • NC Live eBook Central
  • ProQuest (Firm)
http://library.link/vocab/subjectName
  • Athletes
  • Athletes
  • Sports
Label
Nutritional guidelines for athletic performance : the training table, editor, Lemuel W. Taylor., (ebook)
Link
https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=877132
Instantiates
Publication
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
The Role of the Training Table / Michael D. Roberts and Lemuel W. Taylor -- Energy Demands: Sedentary versus Active Individuals / Julie Kresta -- Energy Demands for Endurance Athletes / Ron Mendel -- Energy Demands for Strength-Power Athletes / Chris N. Poole and Colin D. Wilborn -- Meal Planning for Athletes / Amanda Carlson-Phillips -- Protein Needs of Athletes / Kristin Dugan and Colin D. Wilborn -- Carbohydrate Needs of Athletes / Christopher J. Rasmussen -- Fat Needs of Athletes / Jonathan M. Oliver, Michelle A. Mardock, and Justin P. Dobson -- Micronutrient Needs of Athletes / Fanny Dufour and Lemuel W. Taylor -- Fluid Needs of Athletes / Chad Kerksick -- Calorie Needs for Improving Body Composition / Vincent J. Dalbo and Michael D. Roberts -- Calorie Needs for Inducing Muscle Hypertrophy / Michael D. Roberts -- Nutrient Timing for Optimal Adaptation and Recovery / Brian D. Shelmadine, Paul M. La Bounty, and Kara A. Sample -- Carbohydrates: What We Know about Low versus High Levels for Athletes / Abbie E. Smith, Jose Antonio, and David H. Fukuda -- Nutrition for the Aging Athlete / Thomas W. Buford, Matthew B. Cooke, and Jean L. Gutierrez
Dimensions
unknown
Extent
xvi, 324 p.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC877132
  • (MiAaPQ)EBC877132
  • (Au-PeEL)EBL877132
  • (CaPaEBR)ebr10539446
  • (CaONFJC)MIL352587
  • (OCoLC)781786602
Label
Nutritional guidelines for athletic performance : the training table, editor, Lemuel W. Taylor., (ebook)
Link
https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=877132
Publication
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
The Role of the Training Table / Michael D. Roberts and Lemuel W. Taylor -- Energy Demands: Sedentary versus Active Individuals / Julie Kresta -- Energy Demands for Endurance Athletes / Ron Mendel -- Energy Demands for Strength-Power Athletes / Chris N. Poole and Colin D. Wilborn -- Meal Planning for Athletes / Amanda Carlson-Phillips -- Protein Needs of Athletes / Kristin Dugan and Colin D. Wilborn -- Carbohydrate Needs of Athletes / Christopher J. Rasmussen -- Fat Needs of Athletes / Jonathan M. Oliver, Michelle A. Mardock, and Justin P. Dobson -- Micronutrient Needs of Athletes / Fanny Dufour and Lemuel W. Taylor -- Fluid Needs of Athletes / Chad Kerksick -- Calorie Needs for Improving Body Composition / Vincent J. Dalbo and Michael D. Roberts -- Calorie Needs for Inducing Muscle Hypertrophy / Michael D. Roberts -- Nutrient Timing for Optimal Adaptation and Recovery / Brian D. Shelmadine, Paul M. La Bounty, and Kara A. Sample -- Carbohydrates: What We Know about Low versus High Levels for Athletes / Abbie E. Smith, Jose Antonio, and David H. Fukuda -- Nutrition for the Aging Athlete / Thomas W. Buford, Matthew B. Cooke, and Jean L. Gutierrez
Dimensions
unknown
Extent
xvi, 324 p.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC877132
  • (MiAaPQ)EBC877132
  • (Au-PeEL)EBL877132
  • (CaPaEBR)ebr10539446
  • (CaONFJC)MIL352587
  • (OCoLC)781786602

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