The Resource Pain-free joints : 46 simple qigong movements for arthritis healing and prevention, Dr. Yang, Jwing-Ming, (ebook)

Pain-free joints : 46 simple qigong movements for arthritis healing and prevention, Dr. Yang, Jwing-Ming, (ebook)

Label
Pain-free joints : 46 simple qigong movements for arthritis healing and prevention
Title
Pain-free joints
Title remainder
46 simple qigong movements for arthritis healing and prevention
Statement of responsibility
Dr. Yang, Jwing-Ming
Creator
Contributor
Author
Subject
Language
eng
Summary
If pain-free joints are the goal, qigong movements can help. According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 simple qigong movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints - 4 gentle torso-loosening movements - 9 hand massage movements and techniques - 6 massage methods for immediate relief - 3 qigong movements for neck, spine, and waist - 7 qigong movements for fingers, hands, and wrists - 8 qigong movements for elbows and shoulders - 4 qigong movements for toes and ankles - 5 qigong movements for hips and knees. Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1946-
http://library.link/vocab/creatorName
Yang, Jwing-Ming
Dewey number
616.7/2206
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Arthritis
  • Arthritis
  • Joints
  • Joints
  • Breathing exercises
  • Qi gong
  • Electronic books
Target audience
adult
Label
Pain-free joints : 46 simple qigong movements for arthritis healing and prevention, Dr. Yang, Jwing-Ming, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781594395369
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11986854
Specific material designation
remote
Stock number
11986854
System control number
MWT11986854
System details
Mode of access: World Wide Web
Label
Pain-free joints : 46 simple qigong movements for arthritis healing and prevention, Dr. Yang, Jwing-Ming, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781594395369
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11986854
Specific material designation
remote
Stock number
11986854
System control number
MWT11986854
System details
Mode of access: World Wide Web

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